The Dinosaur Pump It Up Run offers a wide range of terrain and challenge for everyone from the casual walker to the seasoned back country trail runner.
The 3k is a relatively flat course on a compacted gravel road ideal for walkers and runners looking for a fun experience. The 5k introduces a few more hills and provides runners with a more moderate test of their ability. The 10k has been described as one of the most scenic yet challenging 10k runs in Alberta. Don't expect your personal best time but know that you've conquered the Pump It Up Run.